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健康养生:盘点人体各部位最佳抗衰老食物
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肌肉--最佳抗老食物:咖啡。老人锻炼结束,经常会感叹腰酸背痛,肌肉酸胀。咖啡所含的咖啡因具有兴奋神经的效果,可以直接刺激肌肉,帮助缓解肌肉酸痛。美国伊利诺伊大学的研究显示,在动感单车试验中,事先喝了咖啡的人,其大腿股四头肌的酸痛感更小,能坚持锻炼的时间也更长。* L8 n" k" _. {2 w2 c: }( v8 T

- Y. ^; L" Q- d+ l5 N( x2 J关节--最佳抗老食物:橄榄油、大蒜。父母有没有和你抱怨过关节咯吱作响,疼痛影响了行动?做菜时不妨多用点橄榄油和大蒜,不仅能润滑关节、预防关节发炎,还有调味作用,一举两得。英国伦敦大学的大规模调研显示,常吃大蒜的中老年人,很少表现出关节炎的早期征兆。8 x2 |7 K: u% Q% G! b

8 m+ o9 l' [  c1 w/ Y* {% D7 `骨骼--最佳抗老食物:奶酪。健壮的骨骼能支撑身材的挺拔,让人看上去精神抖擞。乳制品是强壮骨骼的良伴,除了公认的补钙能手牛奶,奶酪的钙含量更为丰富,可以补充高达30%的每日所需钙摄取量。
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/ I" i7 d5 u, X4 l) {# n( U心脏--最佳抗老食物:黑巧克力。美国疾控中心数据显示,高达2000余万成年人心脏有问题。建议常吃点坚果、浆果、黑巧克力,都有助保持心脏健康。美国心脏协会发表的一项研究显示,吃黑巧克力能轻度改善末梢动脉症患者的自主步行能力,无论在步行距离和时间上均有延长。这是黑巧克力富含的黄烷醇增加了血液里一氧化氮浓度,改善血流状况所致。' j! c# B  d& K/ v( d7 v) m$ E
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眼睛--最佳抗老食物:玉米。步入中老年后,老花眼、白内障等眼睛问题容易出现。富含叶黄素和玉米黄质成分的食品是对眼睛特别有益的,代表食物便是玉米。其他眼睛保健所需的重要营养素有欧米伽3脂肪酸、锌、β胡萝卜素以及各种维生素。为此,饮食中不可缺少的是绿叶菜(尤其是深色羽衣甘蓝和菠菜)、鸡蛋、深海鱼(金枪鱼、鲑鱼或凤尾鱼之类)、胡萝卜以及红薯。4 d+ S  C8 R- G; W8 Z

% j' z( u9 }  S3 Q脸颊--最佳抗老食物:鳄梨。脸部就像镜子,很直观地反映出衰老程度。像鳄梨、黄瓜、酸奶等食材,不仅可以外敷,吃下去效果更好,可谓是能吃的“面膜”。
5 ]  ^! Q4 W5 m, A* u7 S) |/ j全身皮肤--最佳抗老食物:南瓜籽。锌参与蛋白质、多种酶的合成以及细胞的生成,对于皮肤有重要作用。南瓜籽富含锌,有助皮肤细胞新陈代谢,锁住皮肤水分,保持皮肤的胶原蛋白含量,维持皮肤的弹性,减少皱纹。
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4 ]3 f5 c. T4 E: b% h头发--最佳抗老食物:核桃。一旦秃顶,会让你看上去比实际年龄显老10岁。维持头发健康需要多种营养物质,如维生素A、C,蛋白质、欧米伽3脂肪酸以及锌。而核桃在以上方面非常在行,每天吃两三个核桃,对维持头发毛囊健康有重要作用。9 P- I  V6 a- q) L! \' v2 }

6 o# `: y1 i3 k/ ]- \! _' r指甲--最佳抗老食物:菠菜。指甲由皮肤衍生而来,对皮肤有益的营养素同样有益于指甲。菠菜等绿叶菜富含铁、β胡萝卜素,叶酸以及维生素C,有助指甲健康、坚韧。$ U/ S9 j9 N7 L" C
精神--最佳抗老食物:适量甜食。整天唉声叹气,苦着一张脸,不可能拥有年轻的形象。巧克力、冰淇淋吃了能令大脑释放内啡肽“快乐物质”,更显年轻。
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930239584 于 2018-8-22 06:20:44 时发表在 Help Me
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wrtlum   发表于 2018-11-20 01:53:06
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彬蓓凌   发表于 2018-11-20 20:19:31
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历凡乐   发表于 2018-11-22 13:31:47
外屋有几尊泥菩萨2018年11月22日2018/11/22 13:31:25外屋有几尊泥菩萨
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90me4n   发表于 2018-11-27 10:40:15
外屋有几尊泥菩萨2018年11月27日2018/11/27 10:39:36外屋有几尊泥菩萨
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z04m7s   发表于 2018-11-29 10:27:57
一业内人士告诉记者2018年11月29日2018/11/29 10:28:02
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骋滔强   发表于 2018-11-29 10:56:01
像情人一样关心着她2018年11月29日2018/11/29 10:56:06
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" W. y1 a5 X+ k* Q1 M; W黑色或裸色的高跟鞋选择最合适的哦简约风格,像一个典型的黑白既是最常见的组合,平添几分知性气质。任何颜色的衣服不能出差错与所有其他非常明亮和美丽。白色西装或礼服,不会出错。
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% E- X7 N+ S7 ^8 A什么样的好看和深灰宠物猫排名网色的色调来配合它
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& [1 @+ ]8 J: L& J9 w6 q7 ?1 ?: A连帽风衣育儿资讯的男人很随运动类型网意的感觉非常街拍
7 @0 v+ ?& W0 U2 j: H经典驼色大衣的男人仍然在整个秋冬时装的首选相同。也许乘无氧运动网坐男士高领毛衣里面一件T恤有它的伟大意义,黑色裤子的比赛会很容易好看,你是时尚达休闲运动人谁!
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