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健康养生:盘点人体各部位最佳抗衰老食物
   
9 F2 O  u; U. ?: v+ f. S肌肉--最佳抗老食物:咖啡。老人锻炼结束,经常会感叹腰酸背痛,肌肉酸胀。咖啡所含的咖啡因具有兴奋神经的效果,可以直接刺激肌肉,帮助缓解肌肉酸痛。美国伊利诺伊大学的研究显示,在动感单车试验中,事先喝了咖啡的人,其大腿股四头肌的酸痛感更小,能坚持锻炼的时间也更长。. z! g. H; s( b. S; J
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关节--最佳抗老食物:橄榄油、大蒜。父母有没有和你抱怨过关节咯吱作响,疼痛影响了行动?做菜时不妨多用点橄榄油和大蒜,不仅能润滑关节、预防关节发炎,还有调味作用,一举两得。英国伦敦大学的大规模调研显示,常吃大蒜的中老年人,很少表现出关节炎的早期征兆。
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骨骼--最佳抗老食物:奶酪。健壮的骨骼能支撑身材的挺拔,让人看上去精神抖擞。乳制品是强壮骨骼的良伴,除了公认的补钙能手牛奶,奶酪的钙含量更为丰富,可以补充高达30%的每日所需钙摄取量。: E: }  F) m9 O0 g$ B

  R6 z+ s0 b. [# c' k% Z心脏--最佳抗老食物:黑巧克力。美国疾控中心数据显示,高达2000余万成年人心脏有问题。建议常吃点坚果、浆果、黑巧克力,都有助保持心脏健康。美国心脏协会发表的一项研究显示,吃黑巧克力能轻度改善末梢动脉症患者的自主步行能力,无论在步行距离和时间上均有延长。这是黑巧克力富含的黄烷醇增加了血液里一氧化氮浓度,改善血流状况所致。' `; F! o8 i. [, i
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眼睛--最佳抗老食物:玉米。步入中老年后,老花眼、白内障等眼睛问题容易出现。富含叶黄素和玉米黄质成分的食品是对眼睛特别有益的,代表食物便是玉米。其他眼睛保健所需的重要营养素有欧米伽3脂肪酸、锌、β胡萝卜素以及各种维生素。为此,饮食中不可缺少的是绿叶菜(尤其是深色羽衣甘蓝和菠菜)、鸡蛋、深海鱼(金枪鱼、鲑鱼或凤尾鱼之类)、胡萝卜以及红薯。" N' t  q  o4 V  A

) y( \4 e: ^( p7 O2 n1 r4 [脸颊--最佳抗老食物:鳄梨。脸部就像镜子,很直观地反映出衰老程度。像鳄梨、黄瓜、酸奶等食材,不仅可以外敷,吃下去效果更好,可谓是能吃的“面膜”。
! [9 p0 O( n& {2 R! I7 T+ H5 `全身皮肤--最佳抗老食物:南瓜籽。锌参与蛋白质、多种酶的合成以及细胞的生成,对于皮肤有重要作用。南瓜籽富含锌,有助皮肤细胞新陈代谢,锁住皮肤水分,保持皮肤的胶原蛋白含量,维持皮肤的弹性,减少皱纹。/ D" w6 v- R; {4 S

$ W& e" x. W- O: ?头发--最佳抗老食物:核桃。一旦秃顶,会让你看上去比实际年龄显老10岁。维持头发健康需要多种营养物质,如维生素A、C,蛋白质、欧米伽3脂肪酸以及锌。而核桃在以上方面非常在行,每天吃两三个核桃,对维持头发毛囊健康有重要作用。
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指甲--最佳抗老食物:菠菜。指甲由皮肤衍生而来,对皮肤有益的营养素同样有益于指甲。菠菜等绿叶菜富含铁、β胡萝卜素,叶酸以及维生素C,有助指甲健康、坚韧。
0 k5 h& u3 K, a. X, t( z精神--最佳抗老食物:适量甜食。整天唉声叹气,苦着一张脸,不可能拥有年轻的形象。巧克力、冰淇淋吃了能令大脑释放内啡肽“快乐物质”,更显年轻。+ E" u8 S5 @# M2 x0 J- _. C
      
930239584 于 2018-8-22 06:20:44 时发表在 Help Me
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wrtlum   发表于 2018-11-20 01:53:06
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彬蓓凌   发表于 2018-11-20 20:19:31
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历凡乐   发表于 2018-11-22 13:31:47
外屋有几尊泥菩萨2018年11月22日2018/11/22 13:31:25外屋有几尊泥菩萨
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90me4n   发表于 2018-11-27 10:40:15
外屋有几尊泥菩萨2018年11月27日2018/11/27 10:39:36外屋有几尊泥菩萨8 J+ u! M  R! q) {# i9 H4 o2 r
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z04m7s   发表于 2018-11-29 10:27:57
一业内人士告诉记者2018年11月29日2018/11/29 10:28:02' ~$ {* o& w3 n; l+ e9 j
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骋滔强   发表于 2018-11-29 10:56:01
像情人一样关心着她2018年11月29日2018/11/29 10:56:061 H  T( k0 ~1 @- E4 R  x
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经典驼色大衣的男人仍然在整个秋冬时装的首选相同。也许乘无氧运动网坐男士高领毛衣里面一件T恤有它的伟大意义,黑色裤子的比赛会很容易好看,你是时尚达休闲运动人谁!5 a* c; e/ ^6 c, V
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您如何男装秋冬外套最深的心脏必须做!LOOK1!
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